How to lower your hematocrit level

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How to lower your hematocrit level: 

The hematocrit level represents the number of red blood cells in the blood. For adult men, this rate should be around 45% and for adult women, around 40%. The hematocrit level is a decisive factor in the diagnosis of certain diseases. Too high a hematocrit level could cause you to experience shock or hypoxia, a problem resulting from too little oxygen circulating in the blood. On the other hand, too low a blood cell count can lead to anemia or other problems resulting from not enough oxygen circulating in your blood.

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Lower your hematocrit level by changing your diet

Avoid dietary supplements containing iron

To create red blood cells, your body needs a lot of hemoglobin. Iron is the best way for your body to make hemoglobin. Because red blood cells are the main reason for a high blood cell level, do not take supplements that contain iron.

  • If you are currently taking supplements that contain iron, speak with your doctor to determine what is best for you.

Hydrate yourself

Hydrate yourself
Hydrate yourself

Dehydration will increase the hematocrit level in the blood, increase the amount of whole blood and plasma, as there will be less fluid in your body to dilute the blood. This means that when you are severely dehydrated your hematocrit level will be very high, but on the other hand, if you have enough water in your body your hematocrit level will stay normal.

  • Coconut water, non-concentrated fruit juices (such as apple or pineapple juice), and energy drinks (such as Gatorade or Powerade) are also good choices.
  • Remember that 8 to 12 glasses of water a day will work wonders on your body. Get in the habit of increasing your fluid intake, especially if you are in the middle of strenuous activity.

Know the drinks you should avoid

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It is not recommended to drink drinks that contain caffeine or alcohol, as they are both diuretics. They stimulate urine production and can make you dehydrated even if you don’t drink constantly. If you want to keep your hematocrit level low, avoid soda, wine, hard liquor, and beer, and stick to drinking water and unsweetened fruit juices.

  • By drinking more fluids, your blood concentration will be more diluted because your body retains fluid in your blood, which in turn lowers the hematocrit level. Aim to drink 2 liters of water or more per day to maintain normal hematocrit levels.

Eat a grapefruit every day

How to lower your hematocrit level
Add half a grapefruit to your breakfast and eat the other half for snacks.

Recent studies have shown that consuming half a grapefruit per day can lower hematocrit levels  [1]. The higher this rate, the more effective the grapefruit will have. Add half a grapefruit to your breakfast and eat the other half for snacks.

  • Grapefruit contains naringin, a flavonoid in high concentration, which causes phagocytosis, a natural process that removes red blood cells from the body and converts them for other purposes.

Consume more antioxidants

Consume more antioxidants
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These help your body protect itself against free radicals which are thought to be responsible for cancer and other blood diseases. When you consume dietary supplements or foods rich in antioxidants, your body can more easily transport oxygen. You will find good sources of antioxidants in plums, beans, and berries.

  • Antioxidants help you in so many ways, but the most important thing to note when it comes to lowering your hematocrit level is that antioxidants help the blood absorb more oxygen so it can circulate better. in the body. They not only help prevent illnesses, but they also help keep you healthy.

Read Also: What is vitamin B12 and what are its benefits for the body

Change your habits to lower your hematocrit level

Exercise in moderation

Change your habits to lower your hematocrit level
Change your habits to lower your hematocrit level

Exercise is important for your health, but don’t overdo it as it can raise your hematocrit level. For example, you can do:

  • brisk walking
  • cycling, quietly
  • cleaning
  • mowing the lawn

Donate your blood

Donate your blood
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According to the NHS Blood and Transplant, blood donors should donate only 4 times a year or with a 12-week interval between each donation. Do this only as a last resort and after consulting your doctor. If they agree with your decision, donating blood will be helpful for the following reasons.

  • This helps cleanse the blood because your body will try to compensate for the amount of blood that has been lost and will circulate fresh blood.
  • This gets rid of the excess iron in your body. It is believed that excess iron in the blood is the cause of atherosclerosis, a thickening of the walls of the arteries. When you donate blood, approximately 250 mg of iron will be taken from your body, which helps lower your chances of developing cardiovascular disease

Take aspirin

Change your habits to lower your hematocrit level
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Again, only do this as a last resort, as it may come with side effects. Make sure you have your doctor’s permission before taking aspirin to lower your hematocrit level, as aspirin will lower your hematocrit level by causing gastrointestinal bleeding.

  • Aspirin is a substance that destroys platelets. Platelets allow blood to clot after an injury. When taking aspirin to lower your hematocrit level, be aware that it can thin your blood and make it unable to clot, along with mild headaches and other neurological problems.

Stay close to sea level

Areas at higher elevations have a lower oxygen concentration than areas near sea level. An area above 2400 meters is considered oxygen-poor. People who live in these areas usually have a higher hematocrit level. You can get your hematocrit level back to normal by moving to a lower area.

  • In response to its environment, the bone marrow, which is responsible for producing hematocrit, has adapted to produce more hematocrit to compensate for the lack of oxygen in the body and that is why there is a higher hematocrit level in the blood.

Stop smoking

Stop smoking
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The nicotine in cigarettes and other tobacco products impairs blood circulation by reducing the ability of red blood cells to carry oxygen. The body then compensates for the lack of oxygen in the blood by producing more red blood cells in the bone marrow, which in turn increases the amount of hematocrit in the blood. Stop smoking or using tobacco products to lower the hematocrit level in your blood  [3].

  • By quitting smoking, you also benefit your heart, lungs, skin, hair, and entire body. On top of that, it’s also better for those around you. If you’re having trouble stopping just to lower your hematocrit level, consider these other reasons

Treat the problem at the root

A high hematocrit level could be the result of a disease, for example, certain varieties of cancer or even a tumor. Tumors and cancers, especially those of the bone marrow, cause uncontrolled production of red blood cells.

  • Do not jump to the conclusion that you have cancer if your hematocrit level is too high. The best way to find out how to lower your hematocrit level and why it is so high is to see your doctor.

Symptoms of a high hematocrit level

Watch for headaches and dizziness

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Both of these symptoms are the result of having too high a hematocrit level in the blood, which makes your blood more concentrated. Headaches and dizziness are signs that your body is trying to compensate for this abnormal hematocrit level.

  • Concentrated blood is viscous, that is, it is thicker and more sticky and does not flow well. This causes the brain to get poorer with oxygen, which can quickly turn into a very serious condition.

Pay attention to your breathing

People who have a higher hematocrit level often suffer from tachypnea. It is a medical term for rapid breathing of more than 20 cycles per minute. It is a short-term compensatory mechanism in response to a poor oxygen supply.

  • Once again, taken on its own, this isn’t a symptom that should panic you. It’s only if you realize that your breathing is quickening more often than usual for no logical reason that you should ask yourself questions.

Watch for bruises

A high hematocrit level could cause bruising from the high concentration of blood flowing in your veins. Viscous, concentrated blood tends to form clots anywhere in the body. The bruises will appear as purple or black spots on the skin. Some will not hurt you while others will be tender to the touch.

  • A bruise is also the natural result of a shock. The bruises you need to watch out for, especially when you have doubts about your hematocrit level, are the bruises that seem like they came on for no reason. If you have bruises that appear out of nowhere, they could be hematocrit bruises.

You have strange sensations on the skin

A high hematocrit level can cause a lot of inexplicable sensations in your skin. The blood flowing just under your skin when it lacks oxygen can interfere with your sensory receptors. Here’s how.

  • Itching sensations. Itching is caused by histamine created by the body in response to too high a hematocrit level. Histamine is a chemical messenger that comes into play during inflammation and allergies. The itching will first occur on the extremities, on the hands and feet.
  • Paresthesia. This describes a tingling, tingling, or burning sensation in the palms of the hands and the flat of the foot. The root cause is poor circulation of the blood. A high hematocrit level makes the blood more viscous because of the high concentration of red blood cells in the blood plasma. It is also a common symptom in diabetes patients with poor blood circulation

Advice

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  • Hematocrit is the relative percentage of the volume of cells (red blood cells) circulating in the blood relative to the total volume of blood.
  • This article concludes that the more oxygen you have circulating in the body, the more likely you are to have a normal hematocrit level.

Warnings

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  • Your hematocrit level may increase in response to testosterone therapy. If you have recently started such therapy, talk to your doctor about alternative options [4].
  • Avoid staying for long periods in environments where there is a lot of carbon monoxide, as this can increase your hematocrit level.

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