Read on to learn how you can improve your eyesight by getting regular eye exams and preventing injuries or illnesses that might compromise it.
10 Natural ways to improve your eyesight
Keep your vitamin and mineral levels up to improve your eyesight
The antioxidant nutrients vitamin A, C, and E, as well as zinc, can protect against macular degeneration, which is a loss of central vision caused by deterioration of the macula.
Many colorful fruits and vegetables supply these essential nutrients, including:
- red peppers
- sweet potato
Also recommended for better eye health are omega-3 fatty acids, which can be found in salmon and flaxseed.
Carotenoids are essential to improve your eyesight
You can also find lutein and zeaxanthin, carotenoids found in the retina, in leafy green vegetables, broccoli, zucchini, and eggs, which are also important to improve your eyesight.
The carotenoids lutein and zeaxanthin can also be consumed as supplements since they improve the pigment density in the macula and absorb ultraviolet and blue light.
Stay fit to improve your eyesight
The majority of types of diabetes can cause damage to your blood vessels, including those in the eyes. Exercise and maintaining a healthy weight can help your eyes as well as your waistline. In this regard we recommend you to read our article A Step By Step Guide To Increase Walking Stamina.
Diabetic retinopathy occurs when too much sugar circulates in your bloodstream and damages your tiny blood vessels. It damages the light-sensitive back part of the eye, which causes blood and fluid to leak into it.
A healthy lifestyle, including regular blood sugar testing and regular exercise, can help you prevent the onset of type 2 diabetes and its many complications.
Take care of chronic conditions to improve your eyesight
Among the chronic diseases that damage your vision, diabetes is not the only culprit. High blood pressure and multiple sclerosis can also harm your eyesight. These conditions are linked to chronic inflammation, which can harm your health at every level.
Various diseases, such as multiple sclerosis, cannot be prevented, but they can be controlled with healthy habits and medications. For example, inflammation of the optic nerve can cause pain and even vision loss.
Diet and exercise can help lower blood pressure. Antihypertensive medications can also make a big difference.
Protect your eyes with protective eyewear
It is crucial to wear appropriate eyewear when playing racquetball, doing a science experiment, or working in your garage.
Wearing protective eyewear is imperative if there is a risk that chemicals, sharp objects, or even wood shavings, metal shards, or a stray elbow during a basketball game will damage your vision.
Goggles are commonly made with polycarbonate, a material ten times stronger than other plastic-type materials.
This includes sunglasses
Aside from the fact that sunglasses look cool, they are among the most effective ways to protect your eyes against UVA and UVB radiation. Choose shades that block out 99 to 100 percent of the UVA and UVB rays from sunlight.
In addition to cataracts, macular degeneration, and pterygiums, sunglasses help to protect your eyes from conditions that arise from damage to the eyes. Astigmatism can result from pterygiums.
Wide-brimmed hats are also beneficial for protecting your eyes from sun damage.
Use the 20-20-20 rule to improve your eyesight
When you work at a computer for long periods at a time, your eyes are put under a lot of strain. Follow the 20-20-20 rule to ease that strain.
Therefore, you should glance at something about 20 feet away every 20 minutes instead of staring at your computer.
If you smoke, you’re at risk of developing cataracts and age-related macular degeneration as well as harming your skin, hair, teeth, and pretty much every other part of your body.
After quitting tobacco, you can start to recover your eyes, lungs, heart, and other parts of your body within the first hours. The longer you can stay tobacco-free, the less damage your blood vessels sustain and the less inflammation in your body.
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Find out about the eye health history of your family
Hereditary eye conditions can make you more aware of taking precautions if you know your parents or grandparents had the same problem.
Among the hereditary conditions are:
- Idiopathic glaucoma
- Degeneration of the retina
- AMD (age-related macular degeneration)
- Atrophy of the optic nerve
It is possible to take early preventive measures by understanding your family history.
Make sure your lenses and hands are clean
It is especially important to wash your hands before handling your eyes or contact lenses because germs may affect them and your vision. Even just irritating your eyes can cause issues.
In addition, washing your hands and disinfecting your lenses as instructed is very important.
The manufacturer of your contact lenses may also recommend replacing them regularly. Germs might lead to bacterial infections of the eye.
What’s the bottom line?
Washing your hands, eating veggies, and keeping a healthy weight may not seem like key steps toward better eyesight, but they all contribute.
However, no amount of exercise, eye care, or protection from the sun will prevent all types of eye conditions. But they can all reduce your chances of developing a problem that could harm your sight.