Several food products are produced up of caffeine, a substance that, in addition to being a diuretic that assists reduce retained fluids, acts as a tonic for the nervous system. We usually link caffeine only with coffee, but it is also used in soft drinks such as cola, chocolate, in some herbal teas, and even in some medications. Although there is nothing fallacious with absorbing it, ingesting it in excess can produce several side effects that are not advantageous to your health. Next, you will come to know how caffeine affects pregnancy in this article.
Taking products with caffeine is also common between pregnancies, around 90% of women drink them particularly to fight fatigue or drowsiness that can happen during the first months of pregnancy. If you are curious about knowing how caffeine affects pregnancy, be certain to read the following article because at HowOrWhat.com we deliver you the keys that will assist you to understand what is best for you and your coming baby. Pay attention!
Steps to follow to bypass caffeine effects during pregnancy
Do not consume more than 200 grams per day
Consuming caffeine can be dangerous while you are, or not, pregnant if utilized in excess. But … how much is too much? Doctors usually recommend no more than 200 grams of caffeine per day, which is equal to about 3 small cups of coffee. If you are previously a user of this substance, it is sufficient not to pass this measure. Although the ideal would be to prevent using caffeine during the months of pregnancy.
Consume Arabic coffee instead of conventional
On the other hand, you should keep in mind that the level of caffeine can vary depending on the kind of coffee or food. For example, Arabic coffees hold less of this substance than Mexican or Colombian coffees. So if you absorb any of the latter, you should decrease the share even more.
Can increase the risk of miscarriage
Using more than 200 grams of caffeine per day can raise the risk of miscarriage, particularly during the first months of pregnancy. It is necessary to circumvent its consumption whenever feasible. This danger happens because the substance can pass the placenta and enter the fetus which, since it still has a small and juvenile metabolism, is not capable to reduce it. Keep in mind that caffeine is recognized as a soft drug.
Breathing problem in babies
On the other hand, consuming caffeine during pregnancy in high amounts can also change the decorous growth of the fetus and its germination. This energetic substance makes the blood vessels to narrow, which can guide to the baby having breathing problems and not receiving sufficient nutrients.
Stomach upset to the pregnant mother
The adult body considers up to six hours to excrete the impacts of caffeine, but in the situation of a pregnant woman, this process can take up to 20 hours. So the dangers of side effects may extend to a greater amount. In itself, caffeine can produce stomach upset in the pregnant mother. Because the substance incites the discharge of acids within the abdomen.
Avoid caffeine-rich food products during pregnancy
Although doctors suggest avoiding caffeine-rich food products during pregnancy, it is not sure that sipping coffee will make a baby develop difficulty. Remember that you can utilize a decreased amount of caffeine during pregnancy. The identities of the 200 grams per day are the following:
- 3 small cups of coffee
- 6 cups of tea
- 8 cans of soda
- 400 grams of chocolate
Of course, it is not suggested to ingest all these products on their whole, but you must understand that if you utilize, for example, 2 small cups of coffee, you should not consume a 300-gram square of chocolate or 2 bottles of soda on a similar day, Well, you are apparently passing the recommended dose.
Stimulant of the central nervous system
As we have explained before, caffeine works as a tonic of the central nervous system. High consumption can create irritability, stress, headaches, gastritis, and heart disorders. Therefore it is advised to decrease it whatever your situation, but while pregnant, with much more logic.
Reduce the dose little by little
If you cannot do without your daily dosage of caffeine, we suggest replacing it with infusions and herbs free of this substance, such as mint, linden, or chamomile. If you want to resume drinking coffee, chocolate, or caffeinated soft drinks, you should get practiced to your body to decrease the dosage little by little. It is also noteworthy that the quantity of caffeine is little or zero during breastfeeding because breastfeeding can also transfer it to the baby. The most useful thing is to substitute it with milk, water, or fruit juices.
Identify that all excesses are harmful. Managing your caffeine consumption will benefit your baby to grow well and develop your health. Think about it!